Name and age: Kris Dinnison, 45
My favorite exercise at FGF is: I love a lot of the exercises at FGF. I love the battle ropes. I also love anything with the medicine balls, especially wall balls and slam balls. I think maybe they help me get my anger out. Especially slam balls.
My least favorite exercise at FGF is: probably running and burpees. I always cringe a little when burpees are on the board. Continue reading