7 Ways to a Healthy Heart

By Laura WamboldLaura Wambold

Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise Physiology.

Enter Laura.

I am very excited to share my first entry to FarmgirlSTRONG during February, which is heart health month!

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Farmgirl Strong

You hear it everywhere now, “strong is the new skinny”.  We say, it’s about time.  Being leaner and stronger, while maintaining your feminine physique, is the Farmgirlfit way.  We call it Farmgirl Strong.  Farmgirl Strong means striving to be strong and lean so that you feel more confident in your favorite clothes, but also so that you age gracefully and maintain a better standard of living. After all, we all want to look good, feel capable, and live our lives to the fullest.

You WANT to be Farmgirl Strong. But where do you start?

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