Name and Age: Angie Ball, 39
Occupation: International Account Specialist with Brooks Sports.
My favorite exercise at FGF is: The lifting. I especially enjoy practicing the snatch. I have a lot of work to do on it, but it’s a fun move I think.
My least favorite exercise at FGF is: Turkish get ups. Continue reading
Candy, cookies, cupcakes, ice cream, etc.; the traditional sweets that come to mind when we think about what we can’t eat as part of a no sugar challenge.
For the most part, we already know which products are “traditional sweets”, and know we shouldn’t be eating them…but we do it anyway! Why? You work too hard to be brainwashed by sugar, but in your brain is where the answers lie. It’s all in your head, both literally and figuratively. Continue reading