Congratulations, we DID it! Eight weeks of progressively eliminating sugar from your diet is no small feat! Whether you held strong the entire time, or slipped up a time or two, give yourself a pat on the back. Even if you completely fell off the wagon, we applaud your effort, and hope you at least gained:
- Awareness of where and how you consume sugar,
- Knowledge of the harmful effects sugar can have on your body,
- Understanding of which sugar sources are less damaging or even beneficial, and
- Some guidelines for minimizing your overall sugar intake.
So now that the challenge is over, where do we go from here? Continue reading
Name and age: Tamarae Cooney, 26
Occupation: Associate Attorney (Estate Planning & Probate Emphasis) at Cooney Law Offices, P.S.
My favorite exercise at FGF is: Bears and/or overhead squats (OHS). I love both of these movements because they work practically every muscle from your traps all the way to your toes.
My least favorite exercise at FGF is: Wallballs…10 ft seems sooooo far away, and I always complain that I have to literally jump in order to get that dang ball all the way up there. Continue reading