Sugar Freedom Challenge – Wrapping Up

Finale 1

Congratulations, we DID it!  Eight weeks of progressively eliminating sugar from your diet is no small feat!  Whether you held strong the entire time, or slipped up a time or two, give yourself a pat on the back.  Even if you completely fell off the wagon, we applaud your effort, and hope you at least gained:

  • Awareness of where and how you consume sugar,
  • Knowledge of the harmful effects sugar can have on your body,
  • Understanding of which sugar sources are less damaging or even beneficial, and
  • Some guidelines for minimizing your overall sugar intake.

So now that the challenge is over, where do we go from here? Continue reading

Farmgirlfit Member Profile – Tamarae

Tam

Name and age: Tamarae Cooney, 26

Occupation:  Associate Attorney (Estate Planning & Probate Emphasis) at Cooney Law Offices, P.S.

My favorite exercise at FGF is: Bears and/or overhead squats (OHS).  I love both of these movements because they work practically every muscle from your traps all the way to your toes.

My least favorite exercise at FGF is: Wallballs…10 ft seems sooooo far away, and I always complain that I have to literally jump in order to get that dang ball all the way up there. Continue reading