Name and age: Sabrina Jones, 47 years old
Occupation: Owner, Movher
My favorite exercise at FGF: Wall Balls/Slams. Even though I run out of breath during this exercise, I can get a lot of them in before I feel like I need to rest.
My least favorite exercise at FGF is: Box Jumps. Holy cow, was I ever frightened to do these when I first started! Did they not know how uncoordinated I was?! And although it’s still my least favorite exercise, I can do them pretty darned well, so bring ’em on! Continue reading