Name and age: Lisa Olson, age 33
Occupation: Part-time project manager, full-time mom
My favorite exercise at FGF is: Box Jumps. They demand complete focus, are undeniably effective, and provide an extra boost of adrenaline with each jump that doesn’t result in a bruised or wounded shin.
My least favorite exercise at FGF is: Turkish Get Ups (TGUs). There’s just something unsettling about suspending a 35-pound kettlebell above my head while fighting the coordination it takes to go from a standing position to lying flat on the ground. And back up again. Continue reading