National Public Health Week – Do You Have A Health Care Directive?

Tam Blog Pic II

As you learned last week in our Member Profile series, Tamarae Cooney is one of our original Farmgirlfit members.  She is also a recently licensed attorney practicing with the local firm, Cooney Law Offices, P.S., with an emphasis in Wills, Estate Planning, and Probates.  When she came to us with a proposal to provide a complimentary (FREE) service for our members in honor of National Public Health Week (April 7-13th 2014), we jumped at the opportunity.  Afterall, true health encompasses so much more than just being physically fit.

Enter Tamarae…

I’ve said it before; my favorite thing about Farmgirlfit is, without a doubt, the members and community.  Continue reading

The Season for Many Thanks

Every day the women of Farmgirlfit impress us with their physical performances, whether it be improving a benchmark weight or time, jumping on a taller box, performing multiple double unders, or pushing through the Grind without resting. Even though as trainers we expect to see these improvements, we sincerely enjoy celebrating these milestones with our members on a daily basis. This last October the women of Farmgirlfit impressed us more than we ever expected. We posed a physical challenge called “Pennies for Pull-ups” which would raise money for a local charity while requiring our members to “work” for the money. Many members were able to get outside sponsors to donate, while still being required to complete the pull-ups to ensure they received the money from their sponsors.

Continue reading