Farmgirlfit Endurance Training

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Alright ladies, it’s time to get endurancified! We have programmed and planned endurance training to be included with your regular Farmgirlfit membership. Our goal is to offer this program as a supplement to the normal Grind schedule to help you realize that you truly can enjoy running, biking, and swimming! The best way to get better at something is to 1) Learn how to do the task properly 2) Practice it –  we’ve conveniently set it into your tight weekly schedule 3) Stay motivated – you’ll be with an awesome group of like-minded ladies, and there will be rewards!

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7 Ways to a Healthy Heart

By Laura WamboldLaura Wambold

Laura is a trainer at Farmgirfit who also works at St. Luke’s in Cardiac and Pulmonary Rehab as an Exercise Physiologist and holds a Masters of Science in Exercise Physiology.

Enter Laura.

I am very excited to share my first entry to FarmgirlSTRONG during February, which is heart health month!

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